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Mount Fuji and morning maple leaves seen from the hills of Koshu City
YOGA & COOKING STUDIO

From body and food,
to your true self.

Surrounded by the nature of Koshu, we teach yoga built around the breath and cooking built around the season. Two different doors, both leading back to yourself.

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Miko Omiya, the founder of Sora Tobu Studio, meditating quietly on a rock in the forest
MESSAGE

More natural. More honest.
Looking after yourself shouldn't feel like going without.

Thank you for stopping by. I run Sora Tobu Studio, where I teach two things: yoga rooted in the breath, and cooking with local vegetables and Eastern spices. To me they're the same practice in different forms — both are about learning to listen to your body.

It's easy, in a busy life, to stop noticing what your body is telling you. I'd rather start from what you feel than from theory. With the quiet and the harvests of Koshu to help, I hope we can build that practice together.

Miko Omiya — Founder, Sora Tobu Studio
Classes
OUR CLASSES

Yoga, cooking, and
corporate programs.
There's more than one way
to feel like yourself again.

YOGA A quiet yoga studio with unbleached walls, wooden floors, and sage-green props
For practitioners ready to go deeper

Yoga Class

Time to sharpen your breath and alignment, and take the practice you already have somewhere deeper. Small classes, with close attention to each person.

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COOKING Local vegetables from Koshu City with colorful spices and wooden spoons
The earth's gifts, from the inside out

Cooking Class

We cook with local vegetables and Eastern spices, in dishes that nourish you from the inside. Nothing complicated — just simple ways to bring out what good ingredients already have in them.

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CORPORATE An indigo cloth with a recipe notebook, tasting dishes, a rolled yoga mat, and a meditation cushion
Organizational wellbeing, through food and yoga

Corporate
Wellness Program Development

From wellness menu development for staff cafeterias to on-site yoga sessions, we design custom programmes for corporate clients.

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Philosophy
OUR PHILOSOPHY

Three things
we hold close

Follow nature's rhythm

We work with the season and the land rather than against them, adjusting to how your body feels on the day.

Sensation before theory

Knowing something rarely changes it. We start with what you feel in the body, and build understanding from there.

Quiet, woven into daily life

You don't need a special place or a special occasion. What you learn here is meant to come home with you.

CONTACT

Finding your way back
to yourself starts here.

Questions about our yoga classes, cooking classes, or corporate programmes — trial lessons, schedules, anything at all — we're glad to hear from you.

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